A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to add exercise to your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, many people struggle to get enough exercise during their workday. You can reach your fitness goals by using a treadmill desk. Some treadmills can be placed under a desk while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of long-term sitting.

You will feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you are using a treadmill at your desk for too long, you may suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while walking pad for standing desk, such as typing.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who rotated between a treadmill desk over a six-month period and walked for about three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to keep your body healthy however, the pressure of juggling a full schedule, children, and other obligations makes it difficult to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It is important to spend the time to research the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, and wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between standing and sitting and walking, you'll get more active and decrease your risk of developing long-term health problems like obesity and high blood pressure. However, if you're going to use a treadmill desk, ensure that it's made to be used in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and monitor and this could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, comes with a built-in tray for keyboards that allows users to take the proper ergonomic position while typing. This position reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to change to typing and walking from an ergonomic, comfortable chair, so it's important to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard desk and a small treadmill. It's a great option for those who wish to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than conventional treadmills. Learn more here.